The press up is a classic exercise that is simple, yet powerful. It works your chest, shoulders, triceps, and core muscles to build strength. Most importantly, it’s an exercise that you can perform anywhere! The mixed grip press up is another variation of the press up that will strengthen your arms too. This type of press up works your flexor and extensor muscles. That’s right! You are strengthening both sides at the same time by doing one single exercise! In addition to these 10 benefits of doing this simple press-ups exercise, read on to learn more about how you can do a mixed grip press ups exercise and make it part of your routine.
Benefits of Doing Mixed Grip Press ups
Mixed grip press-ups can help you build muscle, increase your core strength and strengthen your arms. You can do this exercise just about anywhere! The weight you use for this exercise is easiest to use if you have a bench or chair in front of you. Alternatively, it is possible to do this exercise with a dumbbell, but this will require more weight.
If you want to perform these exercises at home with just any dumbbells that are 90 percent of your bodyweight (or more), then do the following:
1) Press the dumbbells up toward your chest and hold them there for 30 seconds (or longer if possible).
2) Lower the weights back toward your chest and repeat the same process again.
3) Once you reach an intense level of fatigue, slowly lower the weights back down until they touch your shoulders before lifting them straight up again.
How to Perform a Mixed Grip Press up
The mixed grip press up works your arms and chest at the same time. The upside: You can perform this exercise anywhere, any time of day. Plus, it’s one of the best exercises for triceps. The downside: This is a very demanding exercise and will strengthen your arms for a long time to come!
This exercise is really simple and can be performed with either an overhand or an underhand grip. So pick one out and perform this exercise properly each time you do it. You know it when you feel a burn in your chest!
What You Need to Know About the Press-up
The press-up is a great exercise to do at home, in the office, or anywhere else. It’s also an easy-to-do exercise that can be performed anywhere. The main thing you need to know about it? You don’t have to follow a set routine for it! You can do this exercise all over again and again until you get it right. You can also modify the way you perform it as you progress in strength training and fitness without having to go through a whole workout routine.
It’s a simple lift that requires little muscle involvement but is extremely demanding on your upper body. It challenges your entire body and will help you develop more endurance while improving your flexibility too!
The Pros and Cons of the Press-up
The mixed grip press-up is a great exercise that’s easy to do and it will help you strengthen your core and arms. It also works those muscles in a way that’s very similar to the push up. So if you have any issues with doing push ups, this exercise can be an excellent alternative.
Combining both of these exercises will make for an excellent workout. You can use a machine or you can perform it on the floor. Either way, it’s crucial that you get your body into a position where your body is straight with your feet flat on the ground facing forward. If you don’t have access to a machine, then do as many reps as possible on the ground without any unnecessary bouncing around! This exercise will strengthen your chest muscles, shoulders, triceps, and abs.