There are many different ways to do the exercise. Choose an easy, challenging, or athletic routine depending on your skill level and fitness needs. Some people prefer to start with a very small amount of weight and increase until they’re able to perform a proper workout. Others may choose to start with a set number of repetitions and build from there. The goal is to focus on form over speed or weight. If you need more help getting started, watch this video for help:
- Stand up straight with your feet shoulder-width apart 2. Raise your arms over your head 3. Inhale deeply 4. Bring your hands together in prayer position 5. Exhale powerfully
How to do a backward lunges exercise
Do at least two repetitions for a total of 3 sets.
As you may have already noticed, the term “lunges” is trending on social media. The word has been popping up in many different forms and we’re happy to share with you how to do this exercise. It’s simple, effective and can reduce your risk of injury (especially if you’re prone to knee pain).
This workout is really just as it sounds—you are performing a series of single leg squats. To perform them, simply lower yourself into a squat position, then lift back up until your hips are parallel to the floor. Repeat until you feel like you’ve performed all three sets of squats!
5 steps with pictures
Want to see the 5 steps with pictures you can use to do a full body workout? Watch this video:
- Do a range of motion—start and stop at each new position 2. Take a deep breath 3. Inhale and exhale 4. Repeat 5. Continue for as long as you can.
Beginners guide to doing the exercise
Advanced guide to doing the exercise
This advanced guide to doing the exercise helps you get started with the exercise. It will help you increase your strength and technique.
- Mark a spot on your body where there should be no fat with a marker pen 2. Do the exercise 3. Repeat for 40 repetitions 4. Rest for 10 minutes 5. Perform the next exercise 6. Repeat for 40 repetitions 7. Rest for 10 minutes 8. Perform the next exercise 9. Repeat for 40 repetations 10. Rest for 10 minutes 11. Perform the next exercise 12. Repeat for 40 repetations 13. Rest for 10 minutes 14. Perform the next exercise 15 to 20 16 to 20 17 18 19 20 21 22 23 24 25 26 27 28 29 30