WallSits are not just for athletes, but for anyone. They are a great exercise that can provide instant benefits. All you need to do is find a wall and start doing WallSits. It’s an easy, low-impact exercise, and it can help relieve back pain while toning your quads and hamstrings in the process. Here are some benefits of doing this exercise.
What Is A WallSits Exercise?
WallSits are an exercise that is simple to do, but can be beneficial for anyone. It uses body weight and incorporates a variety of exercises done against a wall. There are two types of WallSits: regular WallSits and Abdominal WallSits.
Regular WallSits (named after the wall you’re standing on) use your body weight to do exercises such as squats, lunges, and planks against a wall in order to strengthen your core muscles and improve posture. Abdominal WallSits allows you to do ab exercises while you’re standing next to the wall.
WallSits Benefits
When you do WallSits, your body performs a series of exercises that are designed to relieve pain. The exercise helps build muscle strength and endurance while reducing back pain by stretching the ligaments and muscles in the spine. It also increases blood flow throughout the body and reduces stress on joints and bones.
The best part is that this kind of exercise is good for your health. The low-impact nature allows you to do it at any time, even when you’re working or studying.
If you have a bad back, try doing some WallSits right after a long day at work or studying. Looking forward to doing them? You can find a wall along one of your favorite routes or choose one near your home and go there regularly (as long as it’s not too difficult). Keep in mind that this type of exercise is not just for athletes; everyone can benefit from it!
How to do a wall sit?
If you aren’t familiar with the term, a wall sit is a low-impact exercise that incorporates both upper and lower body exercises. This simple strength and conditioning exercise can help you improve your health, build muscle mass, and improve your overall movement pattern.
In addition to improving your fitness level, wall sit strengthen the core muscles of your back and legs. It also helps relieve symptoms of sciatica as well as back pain.
How to do a wall sit with weights?
If you’re a beginner, here’s how you can do it.
- Find a wall and position yourself on the wall with your feet positioned at the base of the wall.
- Place your hands on the wall and start to squat down into a full squat position that keeps your hips in place, but allows your arms to bend at about 90 degrees.
Tips For Doing A Wall Sit
- Start with a wall that’s comfortable and easy to do. A wall can be as simple or as complex as you want it to be.
- Use your feet to support yourself on the wall so that you don’t have to put too much pressure on your back while doing the exercise.
- If you feel any lower back pain, try moving into the Wall Sit position first and work your way up to the full stretch position after a few minutes of practice.
