Lunges are a great exercise that can help you strengthen your legs and get ready for any sport. Lunges are also one of the best exercises to reduce lower-body fat and build muscle mass. Here are some tips to help you do lunges properly and what the benefits of doing lunges are.
The Benefits of Lunges
One of the benefits of doing lunges is that they are a great exercise to strengthen your legs. Lunges are also one of the best exercises to reduce lower-body fat, especially in your thighs, and build muscle mass.
Lunges can help you get ready for any sport or activity. They strengthen your thigh muscles, which can be helpful for people participating in activities like tennis or basketball. Additionally, lunges are great for athletes who need to develop strong leg muscles for their sport.
How to Do Lunges Properly
Lunges are an exercise that requires a lot of balance. To do lunges correctly, you need to make sure that your front knee does not go too far forward and your back knee does not go too far back. To do this, push up on the balls of your feet so you’re standing tall. Keep your elbows in close to your body and use them as support while you’re doing lunges. Your front foot should be slightly bent with your toes pointing towards the ground. If you need help keeping your balance, you can place one hand on a wall or bench for stability.
To get started, start out with a few sets of 10-20 repetitions per leg for beginners. Once you’ve mastered the exercise, try increasing the repetitions by 5-10 before moving on to more advanced variations like lunges with weights or single leg exercises like split squats or forward lunges.
Here’s a quick video demonstrating how to do Lunges: