This exercise has become quite popular in the fitness community. It’s typically used as a strength training exercise, but it can also be used for rehab and injury prevention. This exercise is typically done with a partner and the person performing this exercise will start on all fours and then perform a series of kicks, moving backward and forward with each kick.
What is Donkey Kicks?
This exercise is a variation of lateral raises. It’s done with a partner and you’ll start on all fours and then perform a series of kicks to the side, moving backward and forward.
This exercise works your core muscles, improves your balance and flexibility, increases your range of motion, while strengthening your legs.
Here’s how it looks: How to do the Donkey Kicks
- Start on all fours and place your hands at the base of your neck.
- Slowly push yourself up to a standing position, keeping your body tight.
- Kick backward and forward as fast as possible, moving back and forth in a circle.
- After you’ve completed the first kick, slowly lower yourself back down to the starting position (do not perform more than three kicks).
Benefits of doing Donkey Kicks
Are you a fitness enthusiast and want to do Donkey Kicks? It’s probably not something you’ve done in the gym, but it might be something that would benefit your business.This exercise is perfect for strengthening lower body and back muscles. The kicks are harder than usual because you’re doing them in a forward motion instead of backward motion.
Here’s why this exercise is important: You’re strengthening your core muscles, which can help prevent injury or improve recovery after an injury. Doing exercises like this will also help strengthen your outer thighs, calves, hamstrings and hip flexors.
Variations of this exercisecan be done with partners or without.The exercise is a great movement that can be incorporated into many different types of workout programs. It can also be used for rehab, injury prevention, and strength training. Play around with the exercises to find one that works for your body type.
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